If you are a competitor looking to get on stage – posing is one of the most important aspects of your competition preparation.

Prudence has over 8 years experience in competing on stage in the bikini division and can help you take your posing and stage presentation to the next level. Prudence specialises in IFBB Pro League Bikini posing but can also assist with clients looking to compete in INBA, ICN, IFBB Elite, ANB and AWNBS Bikini. Prudence offers online posing lessons and in person posing lessons based in Brisbane and the Gold Coast. Discounts available for coaching clients*

Paul Spanjol is a natural PRO bodybuilder with over 17 years experience in competing and is available for male posing lessons.

PRICING (including GST)
Prudence 45 mins $85*
Paul 45 mins $50