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Online Training & Nutrition Coach Packages

Online Training Plans

Online Training Plans With Optional Nutritional Support

Full Strength

All Inclusive Training, Nutrition & Support Delivered Online

Nutritionally Sound

1:1 Nutrition Coaching & Meal Plans

Personal Training

Goal-Focused Face-To-Face PT sessions available for Brisbane locals

Training Plans (Online Coaching) - From $65 Per Week Your Choice Of Fully Customised Training Plan With Or Without Nutritional Meal Plans & Coaching

No time wasted, our 100% online coaching covers everything from your resistance/weights training plan to a customised nutrition plan for your physique / strength / weight loss goals.

TRAINING PACKAGE #1

$65 Per Week

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Calories & Macros Tracking Guide Full Training Plan
Ongoing Training Plan Adjustments
Video Technique Analysis
Private Facebook Group

NUTRITION & TRAINING PLAN #2

$90 Per Week

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Full Training Plan
Ongoing Nutrition & Training Plan Adjustments
Video Technique Analysis
Progress Tracking & Monitoring
Private Facebook Group

Either of our packages are ideal for those who consider themselves self-disciplined and self motivated. It’s also a great option for those with busy work schedules that don’t allow for regular phone/video communications. Delivered 100% online, you’ll be fully supported via Whatsapp and The Strength Coach private Facebook group.

If you are seeking an even more personalised training experience, we suggest our FULL STRENGTH package that includes additional phone/video check-ins.

A Full Customised Plan %100 matched to you

Full Strength - $90 Per Week The ALL INCLUSIVE, Strength, Conditioning & Nutritional Plan
with video/phone OR F2F check-ins

Our top-level, “FULL STRENGTH”, customised nutrition & training service combines regular and ongoing communication, training plan adjustments and customised nutritional plan.

*Face-to-face check-ins are available for South East Qld-based clients

Go Full Strength!

FULL STRENGTH Inclusions

TSC Online Pre-screen Form
Initial Phone/Zoom OR Face-To-Face Consult
Any-time Communications via Whatsapp
Weekly Check-ins
Calories & Macros Tracking Guide
Customised Nutrition Plan
Full Training Plan
Ongoing Nutrition & Training Plan Adjustments
Video Technique Analysis
Progress Tracking & Monitoring
Private Facebook Group

Nutritionally Sound - $75 Per Week 1:1 Nutrition Coaching Designed For You & Delivered Online

Perform at your peak with ongoing nutrition coaching to ensure you’re hitting the calories and macros to support your training efforts. As they say, real muscular gains and weight loss are made (and manipulated) in the kitchen.

NUTRITIONALLY SOUND COACHING Inclusions:

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Ongoing Nutrition Plan Adjustments
Progress Tracking & Monitoring
Private Facebook Group
Personal Training Brisbane - Gold Coach with Jay Tyler

Face-To-Face Personal Training Prefer More In-Person Support?

We also offer training program support, nutritional coaching and personal training sessions at our Brisbane and Gold Coast training facilities.

Locations

Brisbane: Anytime Fitness
2/532 Seventeen Mile Rocks Rd, Sinnamon Park

Gold Coast: Matrix Boxing Gym
5/8 Green Glen Rd, Ashmore

You’ll work face to face with our Head Coach Jay Tyler. Jay is a highly experienced Certified Personal Trainer and ASCA Strength and Conditioning Coach and caters to all different levels of fitness and experience.

Get Leaner. Faster. Stronger Today!

CALL 0432 022 632