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Online cOACHING

Training Plans

Training Plans With Optional Nutritional Support

Nutrition & Training

All Inclusive Training, Nutrition & Support Delivered Online

Nutrition Coaching

1:1 Nutrition Coaching & Meal Plans

Your Coach, Your Choice!

We have a range of professional coaches for you to choose from

Online Coaching Plans Your Choice Of Fully Customised Training Plan With Or Without Nutritional Meal Plans & Coaching

No time wasted, our 100% online coaching covers everything from your resistance/weights training plan to a customised nutrition plan for your physique / strength / weight loss goals.

TRAINING PACKAGE #1

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Calories & Macros Tracking Guide Full Training Plan
Ongoing Training Plan Adjustments
Video Technique Analysis
Private Facebook Group

NUTRITION & TRAINING PLAN #2

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Full Training Plan
Ongoing Nutrition & Training Plan Adjustments
Video Technique Analysis
Progress Tracking & Monitoring
Private Facebook Group

Either of our packages are ideal for those who consider themselves self-disciplined and self motivated. It’s also a great option for those with busy work schedules that don’t allow for regular phone/video communications. Delivered 100% online, you’ll be fully supported via Whatsapp and The Strength Coach private Facebook group.

If you are seeking an even more personalised training experience, we suggest our FULL STRENGTH package that includes additional check-ins.

A Full Customised Plan %100 matched to you

Full Strength The ALL INCLUSIVE, Strength, Conditioning & Nutritional Plan

Our top-level, “FULL STRENGTH”, customised nutrition & training service combines regular and ongoing communication, training plan adjustments and customised nutritional plan.

*Face-to-face check-ins are available for South East Qld-based clients

Go Full Strength!

FULL STRENGTH Inclusions

TSC Online Pre-screen Form
Initial Phone/Zoom OR Face-To-Face Consult
Any-time Communications via Whatsapp
Weekly Check-ins
Calories & Macros Tracking Guide
Customised Nutrition Plan
Full Training Plan
Ongoing Nutrition & Training Plan Adjustments
Video Technique Analysis
Progress Tracking & Monitoring
Private Facebook Group

Nutrition Coaching 1:1 Nutrition Coaching Designed For You & Delivered Online

Perform at your peak with ongoing nutrition coaching to ensure you’re hitting the calories and macros to support your training efforts. As they say, real muscular gains and weight loss are made (and manipulated) in the kitchen.

Nutrition Coaching Inclusions:

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Ongoing Nutrition Plan Adjustments
Progress Tracking & Monitoring
Private Facebook Group
Personal Training Gold Coach with Jay Tyler

Your Coach, Your Choice!

In addition to offering a wide range of online fitness programs, strength and conditioning support and nutritional plans, we also offer you the choice of working with one of our three (3) amazing online coaches.

All experienced, qualified and highly accomplished personal trainers, coaches and nutritionists in their own rights, Jay, Jade and Paul are ready to support you on your health, fitness and physique goals.

Meet Our Online Coaches

Get Leaner. Faster. Stronger Today!

    NOW LIVE!