Coaching

PLATINUM

$150 PER WEEK

Correspondence Frequency/Availability: Full time via Whatsapp
Check-in Frequency: Weekly
Initial Consult & Check-in Type: Phone/Video Call
(F2F may be available in some circumstances)
Inclusions: Customised nutrition and training plan, ongoing plan adjustments, training video technique analysis, tracking sheet monitoring, access to private Facebook group

GOLD (COMP PREP)

$100 PER WEEK

Correspondence Frequency/Availability: Full time via Whatsapp
Check-in Frequency: Fortnightly from 20 weeks out and weekly from 8 weeks out
Initial Consult & Check-in Type: Phone/Video Call
(F2F may be available in some circumstances)
Inclusions: Customised nutrition and training plan, ongoing plan adjustments, training video technique analysis, tracking sheet monitoring, access to private Facebook group

SILVER FULL SERVICE

$90 PER WEEK

Correspondence Frequency/Availability: Full time via Whatsapp
Check-in Frequency: Fortnightly
Initial Consult & Check-in Type: Phone/Video Call
Inclusions: Customised nutrition and training plan, ongoing plan adjustments, training video technique analysis, tracking sheet monitoring, access to private Facebook group

SILVER NUTRITION ONLY

$75 PER WEEK

Correspondence Frequency/Availability: Full time via Whatsapp
Check-in Frequency: Fortnightly
Initial Consult & Check-in Type: Phone/Video Call
Inclusions: Customised nutrition plan, ongoing plan adjustments, tracking sheet monitoring, access to private Facebook group

SILVER TRAINING ONLY

$65 PER WEEK

Correspondence Frequency/Availability: Full time via Whatsapp
Check-in Frequency: N/A
Initial Consult : Online communication only Check-in Type: N/A
Inclusions: Customised training plan, ongoing plan adjustments, training video technique analysis, access to private Facebook group

coached by prudence FULL SERVICE

$65 PER WEEK

Correspondence Frequency/Availability: Weekly
Check-in Frequency: Weekly
Initial Consult & Check-in Type: Online communication only
Inclusions: Customised nutrition and training plan, ongoing plan adjustments, access to private Facebook group