Coaching / Services Face To Face + Online Coaching Options Available
Whether you are brand new to the gym scene or come with years of experience, The Strength Coach offers professional support at every stage. We cover all aspects including face to face and online personal training for Brisbane locals to online strength training programs and nutritional plans and posing coaching. We create a unique program that’s unique to you and your individual health, fitness and physique objectives whether that be to simply lose weight, build muscle and improve your overall health through to competing in powerlifting, boxing or on stage as a bodybuilder.
Lifestyle Coaching for
Weight loss, Muscle Gain, Confidence & Overall Health
Face To Face
Personal Training
Brisbane | Gold Coast
Online Strength & Conditioning Training Programs & Nutritional Coaching
Contest Prep
Coaching for Bodybuilding
Posing Coach
For Men & Women
Once-Off Nutrition
& Training Plans
LEANER. FASTER. STRONGER.
Once Off & Ongoing Coaching Packages
Our range of coaching plans are all delivered online by our experienced personal trainers and coaches to suit your requirements. You’ll have access to our whole range, including strength and conditioning coaching, custom training programs, competition prep coaching, posing coaching and nutritional plans.
Now available World Wide, we offer fully customised and personalised online powerlifting programs, bodybuilding training regimes, competition prep coaching, posing coaching and nutritional plans to everyone from beginner to seasoned competitor / athlete.
Goal Focused Training Plans
Every 1:1 coaching experience with The Strength Coach is 100% customised to your specific weight loss, strength and performance goals. Whether you’re new to training and nutritional awareness or looking to reach that level of peak performance you’re striving to achieve – we’ll support you on that journey!
Your Body Sculpting Journey Starts Now
Personal Training, Coaching & Program Delivery
As part of all of our training plans, competition prep and nutrition coaching programs, we leverage the power of technology to help keep you accountable, on track and fully geared up to achieve your goals.
Phone / Zoom
For our initial consultation & check-ins
Free to download, we use Whatsapp as our go-to messaging platform
Calorie Tracking App
We recommend the Diet Diary App
Google Forms
From our Pre-screen form to our online check-ins, we leverage this easy to use online form software
Google Drive
We utlise both Google Docs and Google Sheets to deliver your custom training / nutrition plans
Private Facebook Group
This is the place for regular coach updates and encouragement from The Strength Coach family
To make things easy, your Setup plus Calorie & Macros Guides will be provided in easy to download & read PDF format
Video
Several of our programs offer technique analysis. Film yourself so that we can guide you through perfecting your form and getting the most out of your online coaching