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Coaching / Services Face To Face + Online Coaching Options Available

Whether you are brand new to the gym scene or come with years of experience, The Strength Coach offers professional support at every stage. We cover all aspects including face to face and online personal training for Gold Coast locals to online strength training programs and nutritional plans and posing coaching. We create a unique program that’s unique to you and your individual health, fitness and physique objectives whether that be to simply lose weight, build muscle and improve your overall health through to competing in powerlifting, boxing or on stage as a bodybuilder.

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LIFESTYLE COACHING

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Strength & Conditioning

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Online Coaching

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Competition Prep

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Once-Off Plans

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LEANER. FASTER. STRONGER.

Program Delivery

As part of all of our training plans, competition prep and nutrition coaching programs, we leverage the power of technology to help keep you accountable, on track and fully geared up to achieve your goals.

Phone / Zoom

For our initial consultation & check-ins

Whatsapp

Free to download, we use Whatsapp as our go-to messaging platform

Calorie Tracking App

We recommend the Diet Diary App

Google Forms

From our Pre-screen form to our online check-ins, we leverage this easy to use online form software

Google Drive

We utlise both Google Docs and Google Sheets to deliver your custom training / nutrition plans

Private Facebook Group

This is the place for regular coach updates and encouragement from The Strength Coach family

PDF

To make things easy, your Setup plus Calorie & Macros Guides will be provided in easy to download & read PDF format

Video

Several of our programs offer technique analysis. Film yourself so that we can guide you through perfecting your form and getting the most out of your online coaching

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