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Heavy Duty Online Powerlifting Program

Get Meet Ready And
Exponentially Increase Your Strength!

#1 Of The Best Powerlifting Programs
You’ll Find Online

Heavy Duty

12 Week Training Program

Heavy Duty is as its name suggests, HEAVY DUTY and one of the best powerlifting programs you’ll find online.

Specifically designed as a dedicated 12 week powerlifting program, Heavy Duty is ideal for men and women looking to prepare for a powerlifting program that’ll get them meet-ready or for those who desire to exponentially increase their 1RM.

Broken down into three, four week training blocks, each training block builds on the last, gradually increasing intensity and specificity to peak you perfectly into competition.

  1. Accumulation Phase,
  2. Intensification Phase and
  3. Peaking Phase.

Coming Soon To The Strength Coach App

Heavy Duty The best online powerlifting program

Program Breakdown

Battle tested and proven to increase your 1RM MAX over all three lifts, this is a 4 day a week powerlifting training program.

Heavy Duty is a POWERLIFTING PROGRAM requiring access to several pieces of equipment including bench press, barbell and Olympic sized plates.

Each exercise comes with a brief description, a technique / equipment usage video and a prescribed number of sets and reps to ensure results.

4 Days Per Week Training Program
Technique Videos Included
Gym Program

And finally, as with any online fitness program developed by The Strength Coach, a full Warm Up & Stretch Protocol is included, complete with technique video links.

Coming Soon To The Strength Coach App

Jay Tyler Brisbane Personal Traininer

Program Delivery & Progress Tracking An Explosion Of Strength In Just 12 Weeks

As part of your Heavy Duty investment, you’ll be able to record and track your progress over the 12 weeks including volume % increase week on week. You’ll be able to access this via The Strength Coach App or via our online delivered programs.

App Coming Soon

Backed By Results


Crafted and extensively battled tested by experienced strength & conditioning coach Jay Tyler,
you can be confident that this program will deliver!

Access Your Powerlifting Program Now

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