Get Meet Ready And
Exponentially Increase Your Strength!
#1 Of The Best Powerlifting Programs
You’ll Find Online
Heavy Duty
12 Week Training Program
Heavy Duty is as its name suggests, HEAVY DUTY and one of the best powerlifting programs you’ll find online.
Specifically designed as a dedicated 12 week powerlifting program, Heavy Duty is ideal for men and women looking to prepare for a powerlifting program that’ll get them meet-ready or for those who desire to exponentially increase their 1RM.
Broken down into three, four week training blocks, each training block builds on the last, gradually increasing intensity and specificity to peak you perfectly into competition.
- Accumulation Phase,
- Intensification Phase and
- Peaking Phase.
Coming Soon To The Strength Coach App
Program Breakdown
Battle tested and proven to increase your 1RM MAX over all three lifts, this is a 4 day a week powerlifting training program.
Heavy Duty is a POWERLIFTING PROGRAM requiring access to several pieces of equipment including bench press, barbell and Olympic sized plates.
Each exercise comes with a brief description, a technique / equipment usage video and a prescribed number of sets and reps to ensure results.
And finally, as with any online fitness program developed by The Strength Coach, a full Warm Up & Stretch Protocol is included, complete with technique video links.
Coming Soon To The Strength Coach App
Program Delivery & Progress Tracking An Explosion Of Strength In Just 12 Weeks
As part of your Heavy Duty investment, you’ll be able to record and track your progress over the 12 weeks including volume % increase week on week. You’ll be able to access this via The Strength Coach App or via our online delivered programs.
App Coming Soon
Backed By Results
MEET JAY TYLER
Crafted and extensively battled tested by experienced strength & conditioning coach Jay Tyler,
you can be confident that this program will deliver!
Access Your Powerlifting Program Now
Brought To You By
