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A Physique Training Program

“Guys, This Program Is the Secret To
Unlocking The ‘V’ Taper!”

Think Big Wide Shoulders,
Ripped Abs & A Small Waist

The Physique Program

12 Week Training Program

Guys, imagine building a seriously bigger upper body. Think big wide shoulders, ripped abs and a small waist to really emphasise that no longer elusive “V” taper.

The physique program is ideal if you’re aiming to put on a significant upper body muscle while leaning up around the midsection for that ultimate sculpted physique.

This full 12 week training program is broken down into three, four week training blocks, with each block increasing in both volume and intensity for assured muscle growth and fat burning.

Coming Soon To The Strength Coach App

The Physique Program

Program Breakdown

This 5 day per week upper body build program targets the shoulders, back and abs.

The Physique Program is a GYM PROGRAM. To complete the program in full, you’ll require access to cable machines, pull up bar, preacher curl, smith machine, squat machine, leg curl, leg extension, seated row, calf raise and a selection of dumbbells and bars.

Each exercise comes with a brief description, technique / equipment usage video along with your prescribed number of sets and reps for each.

5 Days Per Week Training Program
Technique Videos Included
Gym Program

As with any online bodybuilding program developed by The Strength Coach, The Physique Program also comes with a full Warm Up & Stretch Protocol, complete with technique video links.

Coming Soon To The Strength Coach App

Jay Tyler Brisbane Personal Traininer

Program Delivery & Progress Tracking Really Emphasise That “V” Taper

As part of your bodybuilding program, we’ve created it up so that you can record and track your progress. You’ll be able to access this via The Strength Coach App or via our online delivered programs.

App Coming Soon

Backed By Results


Owner/ Head Coach / Strength & Conditioning / Sports Nutritionist

Specifically designed by experienced strength & conditioning coach Jay Tyler, you can be confident that this program will work.

For The Ultimate Men’s Physique

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