STRENGTH & CONDITIONING Gold Coast
Strength & Conditioning Available to South East Qld Clients
You’ll work face to face with our Head Coach Jay Tyler. Jay is a highly experienced Certified Personal Trainer and ASCA Strength and Conditioning Coach.
Jay caters to all different fitness and experience levels, even if powerlifting or bodybuilding are not your thing.
Jay is focused on keeping the process as simple as possible. He approaches everything in a way that’s easy to follow from correct training technique and posture.
Every session is tailored specifically to you to ensure you are training in a way that will help you meet your goals and to ensure you are breaking new physical and mental barriers while staying injury free.
Schedule Your First PT session With Jay Today!
$150 – 1hr
Matrix Boxing Gym
5/8 Green Glen Rd, Ashmore
Our Other Online Coaching & Training Options Online Training Programs & Nutritional Plans Designed To Help You Achieve Your Dream Body
Online Training Plans
Online Fitness Training Plan With Optional Nutritional Support
1:1 Nutrition Coaching & Meal Plans delivered online
All Inclusive Gym Program, Nutrition Plan & Support Delivered Online