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Lifestyle Coaching Lose Weight | Build Muscle | Improve Your Health

Lifestyle Coaching

Whether you are brand new to the gym scene or come with years of experience, The Strength Coach is here to support you to:

Lose unwanted body fat
Build lean muscle to create shape
Improve your general health and fitness
Gain a better understanding of nutrition, and what you should be eating to reach your goals
Feel more confident
Stay motivated and accountable
Reach your body composition, strength, and performance goals

Even if powerlifting or bodybuilding are not your thing, a customised Lifestyle Program is ideal to get you back on track and focused on working towards your health, fitness and dream body goals.

Our Lifestyle Training Options 100% Customised & Designed To Help You Achieve Your Dream Body

Training Plan

Online Fitness Training Plan With Optional Nutritional Support

Nutritional Program

Online 1:1 Nutrition Coaching & Meal Plans

FULL SUPPORT

All Inclusive Gym Program, Nutrition Plan & Support Delivered Online

Personal Training

Goal-Focused Face-To-Face PT sessions available for Brisbane locals

Online Training & Lifestyle Coaching Plans - From $65 Per Week Your Choice Of Fully Customised Training Plan With Or Without Nutritional Meal Plans & Coaching

Our 100% online lifestyle coaching covers everything from your easy to follow resistance/weights training program to a customised nutrition plan to help you reach your weight loss, muscle building and overall health goals.

TRAINING PACKAGE #1

$65 Per Week

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Calories & Macros Tracking Guide Full Training Plan
Ongoing Training Plan Adjustments
Video Technique Analysis
Private Facebook Group

NUTRITION & TRAINING PLAN #2

$90 Per Week

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Full Training Plan
Ongoing Nutrition & Training Plan Adjustments
Video Technique Analysis
Progress Tracking & Monitoring
Private Facebook Group

Either of our lifestyle coaching packages are ideal for those who consider themselves self-disciplined and motivated. It’s also a great option for those with busy work schedules that don’t allow for regular phone/video communications. Delivered 100% online, you’ll be fully supported via WhatsApp and private Facebook group.

If you are seeking an even more personalised training experience, we suggest our FULL SUPPORT Lifestyle Coaching package that includes additional phone/video check-ins.

A Full Customised Training Program %100 matched to you

FULL SUPPORT - $90 Per Week The ALL INCLUSIVE, Lifestyle Coaching Plan with video/phone OR F2F check-ins

Our “FULL SUPPORT” Lifestyle Coaching program comes with customised nutrition & training plan, weekly adjustments and ongoing support.

It’s everything you need to make the right lifestyle changes along with the guidance and accountability from someone who genuinely cares about you and your results.

*Face-to-face check-ins are available for South East Qld-based clients

Your Accountability Partners At Every Step

FULL SUPPORT Inclusions

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Full Training Plan
Ongoing Nutrition & Training Plan Adjustments
Video Technique Analysis
Progress Tracking & Monitoring
Private Facebook Group

More Amazing Transformations Real Life 'The Strength Coach' Clients

Nutrition Program - $75 Per Week 1:1 Nutrition Coaching & Meal Plans Designed For You & Delivered Online

Achieve your health and fitness goals with an ongoing nutrition coaching program tailored to your needs. We’ll guide you, every step of the way to ensure you’re hitting the right calories and macros with fully laid out meal plans to support your training and to achieve your dream body.

NUTRITION COACHING Inclusions:

TSC Online Pre-screen Form & Initial Consult
Any-time Communications via Whatsapp
Weekly Online Check-in
Calories & Macros Tracking Guide
Customised Nutrition Plan
Ongoing Nutrition Plan Adjustments
Progress Tracking & Monitoring
Private Facebook Group
Personal Training Brisbane - Gold Coach with Jay Tyler

Face-To-Face Personal Training Brisbane / Gold Coast

You’ll work face to face with our Head Coach Jay Tyler. Jay is a highly experienced Certified Personal Trainer and ASCA Strength and Conditioning Coach. 

Jay caters to all different fitness and experience levels, even if powerlifting or bodybuilding are not your thing.

Jay is focused on keeping the process as simple as possible. He approaches everything in a way that’s easy to follow from correct training technique and posture.

Every session is tailored specifically to you to ensure you are training in a way that will help you meet your goals and to ensure you are breaking new physical and mental barriers while staying injury free.

Pricing

$70 – 30min
$90 – 45mins
$110 – 1hr

Schedule Your First PT session With Jay Today!

Get Leaner. Faster. Stronger Today!

CALL 0432 022 632