Create the ultimate
bikini girl look
Get Rounded Glutes, Tight & Toned Abs
& Lean & Sculpted Upper Body
The Bikini Girl
12 Week Training Program
Exclusive to The Strength Coach, The Bikini Girl Program is a 12 week, fully mapped out bikini/figure model workout plan that focuses on developing the three main areas of a women’s physique to create the ultimate bikini girl look.
- Glutes that are full and round,
- a mid section that’s tight and toned, and
- An upper body that’s lean and sculpted.
Broken into four week training blocks, the intensity and the volume increases over the 12 week bikini training program to ensure progress.
Coming Soon To The Strength Coach App
Program Breakdown
The program includes a list of prescribed exercises for each day, for 5 days per week, specifically designed for bikini athletes looking to build and shape their physique for a stand out stage performance.
The Bikini Girl is a GYM PROGRAM requiring access to several pieces of equipment including a smith machine, cable machine and leg extension.
Each exercise comes with a brief description, a technique / equipment usage video and a prescribed number of sets and reps to ensure results.
And finally, as with any online fitness program developed by The Strength Coach, a full Warm Up & Stretch Protocol is included, complete with technique video links.
Coming Soon To The Strength Coach App
Program Delivery & Progress Tracking Sculpt Strong, Full and Rounded Glutes
As part of this you’ll be able to record and track your progress over the 12 weeks. You’ll be able to access this via The Strength Coach App or via our online delivered programs.
App Coming Soon
Backed By Results
Created by experienced strength & conditioning coaches Jay Tyler Jay & Prudence Tyler, you can be confident that this program will deliver!
Jay Tyler
Prudence Tyler
Bring Out The Bikini Girl In You
Brought To You By
