Services Training Only Coaching

This service provides clients with guidance, support, motivation and accountability with their training. If you want to look or perform in a specific way, you need to train in a specific way which is why all of our programs are customised based on individual client goals.

Training plans are provided in blocks that vary from week to week. Every session provides target sets, reps, intensity levels and total volume. We get our clients to track their weights for every session so we can understand how you are progressing each week and program forward accordingly. Training technique is extremely important which is why we offer our clients technique analysis via video. We want you to learn how to lift with correct form and increase strength overtime.

PRICING (including GST)

$65 per week

*The first 4 weeks are payable upfront prior to the development of your initial plan.

What's included?

  • Customised training plan
  • Ongoing plan adjustments
  • Ongoing support via whatsapp
  • Video technique analysis
  • Access to our private facebook group
Contact us

TSC Athletes.

Team TSC are made up of a mix of different athletes at different stages of their journey.

Training Only Coaching

Danny Bretherton


Danny represented Australia for touch Football. He also represented at a National level up until 2018 when he became ...

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Training Only Coaching

Prudence Tyler

Bikini Competitor

Prudence's best achievements to date: Overall winner at the QLD show in 2018 in a line-up of 30+ bikini competitors &...

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Training Only Coaching

Sophia Bretherton

Fitness Model

Sophia became a client of TSC in 2016 and initially started with TSC as a marathon runner. An improved ...

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Want to be part of the TSC Team?

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