Services Posing Lessons


If you are a bikini competitor looking to get on stage – posing is one of the most important aspects of your competition preparation.

Prudence has over 8 years experience in competing on stage in the bikini division and can help you take your posing and stage presentation to the next level.

Prudence specialises in IFBB Pro League Bikini posing but can also assist with clients looking to compete in INBA, ICN, IFBB Elite, ANB and AWNBS Bikini.

Prudence offers online posing lessons and in person posing lessons based in Brisbane and the Gold Coast.

PRICING (including GST)

45 mins $85

We also have Paul Spanjol on board and available for all male posing. Paul is a natural PRO bodybuilder with over 17 years experience in competing.

TSC Athletes.

Team TSC are made up of a mix of different athletes at different stages of their journey.

Posing Lessons

Demsey Mckean


29 year old professional boxer boasting a record of 18 wins and 0 losses with 12 knockouts. TSC has been proudly training ...

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Posing Lessons

Casey Caswell


Casey Caswell I’m a 29 year old professional boxer and have been on a strength and conditioning program ...

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Posing Lessons

Julia Falvey


Julia Falvey has been Powerlifting for 2 years and has climbed through the ranks in the 60kg weight class ...

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Posing Lessons

Conrad Galuvao


40 age. First comp: 1st place, April 2014 Capo States, Tasmania Hobart. 1st place, Capo Nationals 2014 Brisbane. 1st place overall (...

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Want to be part of the TSC Team?

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