Prudence Tyler.

Prudence Tyler.

Owner & Coach.

Prudence Tyler is an Owner and Coach at The Strength Coach. Prudence decided in July 2020 to leave her career Financial Planning after 10 years and pursue her passion in the fitness industry.

Prudence is now an accredited ASCA Strength and Conditioning Coach with over 8 years of experience in bodybuilding. Prudence first stepped on stage in 2013 and since then has competed in 20 bikini competitions. Prudence has placed top 5 in all 20 of her competitions and top 3 in 17 of her competitions.

Prudence’s passion lies in being able to work with athletes preparing to get on stage and compete. She has extensive experience in understanding what it takes mentally and physically and also how rewarding the whole journey to stage can be.

Prudence also offers online and in person posing lessons for bikini competitors and works with general population/lifestyle clients to help them achieve their goals.


At TSC we offer a range of services that can be tailored to your specific goals.

Full Service Coaching

From body transformation goals, building strength, nutrition plans or improving overall training, we can offer various coaching solutions.

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Nutrition Only Coaching

Our Nutrition services are highly individual for each person with full time monitoring of your progress.

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Training Only Coaching

If you are looking to increase your performance and overhaul your body composition, our sports nutritionist and coaching staff can help you reach your goal.

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Personal Training

We understand everyone comes from a vast array of experience to no experience at all in the gym so we make sure we keep the process as simple as possible.

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Posing Lessons

Powerlifting has become a well renowned international sport which our team of athletes, some of which have state and national records, are extremely passionate about.

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Once-off Custom Plans

Head Coach Jay Tyler has worked in the fitness industry for over 10 years and understands what is required to become a high performance coach.

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Want to be part of the TSC Team?

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