At The Strength Coach, we deliver results.

The Strength Coach team consists of Jay and Prudence Tyler – both coaches are highly experienced in different areas including training, nutrition, powerlifting, boxing, bodybuilding, posing and more. At The Strength Coach we take pride in empowering, supporting and pushing our clients to reach beyond the goals they set for themselves.

We offer the following services:

  • Full Service Coaching (training and nutrition with ongoing adjustments and support)
  • Nutrition Only Coaching (nutrition with ongoing adjustments and support)
  • Training Only Coaching (training with ongoing adjustments and support)
  • Personal Training
  • Posing Lessons (for bikini competitors)
  • Once-off Custom Plans (nutrition and training)
  • App Based Training Plans

We provide coaching to everyday individuals, athletes and competitors of all sports. All of our services (excluding our App Based Training Plans) are tailored specifically to each client and their individual goals. Our focus is to improve the overall health, fitness, mindset, strength and body composition of our clients and help them to push past what they think they are capable of.

If you would like to join our team, contact us today.

Our Coaches.

Jay Tyler.

Jay Tyler.

Owner & Head Coach.

  • Owner
  • ASCA Strength & Conditioning Coach
  • ISSN Sports Nutritionist
  • Recomp Specialist
  • Personal Trainer
Read more

Prudence Tyler.

Prudence Tyler.

Owner & Coach.

  • Owner
  • ASCA Strength & Conditioning Coach
  • Posing Coach
  • Bikini Competitor
Read more


At TSC we offer a range of services that can be tailored to your specific goals.

Full Service Coaching

From body transformation goals, building strength, nutrition plans or improving overall training, we can offer various coaching solutions.

Learn more

Nutrition Only Coaching

Our Nutrition services are highly individual for each person with full time monitoring of your progress.

Learn more

Training Only Coaching

If you are looking to increase your performance and overhaul your body composition, our sports nutritionist and coaching staff can help you reach your goal.

Learn more

Personal Training

We understand everyone comes from a vast array of experience to no experience at all in the gym so we make sure we keep the process as simple as possible.

Learn more

Posing Lessons

Powerlifting has become a well renowned international sport which our team of athletes, some of which have state and national records, are extremely passionate about.

Learn more

Once-off Custom Plans

Head Coach Jay Tyler has worked in the fitness industry for over 10 years and understands what is required to become a high performance coach.

Learn more

Want to be part of the TSC Team?

Contact us Back to top
It appears you're using an old version of Internet Explorer which is no longer supported, for safer and optimum browsing experience please upgrade your browser.